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Need of the hour specially for females

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Need of the hour specially for females

it has been seen most of the bone and muscle disease at old age of the human affect the females ,most common (Osteoporosis) in which bone unable to bear the weight of the body at old age and pain disturb your remaining g life and makes you for bed most of the time .

we can’t stop it,but we can delay it for many years to happen it in body its own you,As I know in my profession about 75℅ females of Pakistan (city) population unable to do physical activities and exercises as in young age as well as at home ,because at the age of 19 above mostly females takes rest in other activities of home, and most of girls didn’t take part in homework , all burden on mother’s at home due to study etc but its not beneficial for those girls and women’s for next life which start after 35, as bone weaken more prominent and pain of joints start which realizes at age of near about 40, but then just medication and physiotherapy treatment.

All burden on mother’s at home due to study etc but its not beneficial for those girls and women’s for next life which start after 35, as bone weaken more prominent and pain of joints start which realizes at age of near about 40, but then just medication and physiotherapy treatment.
its request to all females care yourself to have a strong family for a long time not just for of 15 to18 years at home, plan your daily, weekly exercises and make your body strong which help you when you become old and you can walk without stick,
A strong mother only can give her children’s a strong family with proper decisions and family care for a long time instead of every second day hospital visiting at old age. otherwise physios are available everywhere in your waiting

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